This page sets out the types of cookies used by Raldonik, explains their function, and describes how readers can adjust their preferences at any time through our Cookie Settings interface.
Cookies are small text files placed on your device — computer, smartphone, or handheld device — when you visit a website. They allow the site to recognise your device on return visits and to remember preferences or actions across a session.
Cookies are widely used across the web to make sites function correctly, to provide site operators with insight into how their content is used, and in some cases to serve relevant advertising. Raldonik uses cookies only for functional and analytical purposes — not for advertising profiling.
Cookies are set by either the website you visit directly (first-party cookies) or by third-party services embedded in the page, such as analytics platforms or map embeds. Raldonik's use of both types is described below.
These cookies are essential for the site to function. They enable core features such as page navigation, security, and cookie consent state storage. The site cannot operate correctly without them. No consent is required to place these cookies, as they do not collect personal data for tracking purposes.
| Name | Purpose | Duration |
|---|---|---|
| rdk_consent | Stores your cookie consent preferences | 12 months |
| rdk_session | Maintains session state for site functionality | Session |
These cookies allow us to understand how readers interact with the journal — which pages are visited most frequently, how long readers engage with content, and from which geographic regions the site is accessed. This data is collected in aggregate and anonymised form. It helps us improve the editorial quality and navigation structure of the journal. You can decline these cookies using our Cookie Settings interface without affecting your ability to read any content.
| Name | Purpose | Duration |
|---|---|---|
| _ga | Google Analytics — distinguishes unique readers | 2 years |
| _ga_* | Google Analytics — session state persistence | 2 years |
| _gid | Google Analytics — reader session identifier | 24 hours |
Certain pages on this site embed third-party services — including Google Maps on the contact page — which may place their own cookies. These cookies are governed by the privacy terms of their respective providers. Raldonik does not control the content of these third-party cookies. Declining optional cookies may affect the display of embedded maps.
| Provider | Purpose | Duration |
|---|---|---|
| Google Maps | Interactive location map embed on contact page | Varies |
| Google Fonts | Typeface delivery via Google's CDN | 1 year |
You can review and update your cookie preferences at any time by clicking the Cookie Settings link in the footer of any page on this site. The consent banner allows you to accept all cookies, accept a partial selection, or accept only functional cookies that are strictly necessary for site functioning.
Open Cookie SettingsAll major browsers allow you to view, block, or delete cookies through their settings menus. Blocking all cookies may affect the functionality of some site features. Instructions for the most widely used browsers:
This Cookie Policy applies exclusively to the raldonik.info domain and its pages. It does not govern the cookie practices of any external sites that may be linked from Raldonik's editorial content.
Raldonik is an independent wellness resource focused on everyday nutrition and active lifestyle practices for men. The content is not affiliated with any governmental or institutional body.
We may update this Cookie Policy periodically to reflect changes in the services we use or in applicable regulations. The revision date at the top of this document will be updated accordingly. Continued use of the site after an update constitutes acceptance of the revised policy.
For questions about cookie usage on this site, contact us at [email protected] or by post at Jl. Tanah Abang No. 87, 10160 Jakarta, Indonesia.